Smashed avocado and poached eggs on toast
Enjoy this delicious toast with smashed avocado and poached eggs. With just a handful of ingredients, it’s a simple breakfast or light meal providing a source of protein, and is perfect for when you need a little boost.
Enjoy this delicious toast with smashed avocado and poached eggs. With just a handful of ingredients, it’s a simple breakfast or light meal! Read more.
Cooking Time
5 minutes
Prep Time5 minutes
Servings2
- 2 large slices of white sourdough bread
- 20 g Flora Light
- 1 small avocado
- 2 eggs
- 200 g vine tomatoes
- splash lime juice
- 1 teaspoon olive oil
- 1 teaspoon vinegar
- chilli flakes to taste
- black pepper
- Heat the oven to 180°C. Drizzle the olive oil over the tomatoes still on the vine and place in the oven.
- Carefully remove the avocado flesh and put it into a bowl with the lime juice, chilli flakes and black pepper.
- Using a fork smash the avocado to your desired consistency.
- Toast the sourdough bread.
- Bring a pan of water to a rolling boil. Add the vinegar and stir the centre of the pan to create a swirl. Quickly crack your eggs into the water and set a timer for 3 minutes.
- While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado.
- Carefully lift out your eggs and place them on top of the avocado. Serve with the roasted tomatoes and chilli flakes.
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