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Dinner

Garlic Courgette Bean Pot

A Buttery Garlic Courgette Bean Pot is the perfect after-school meal. Pair it with fresh bread to soak up all the delicious flavors. Packed with garlicky goodness, it's a warm and comforting dinner for Autumn.

Awaken your senses with this one-pot vegetable delight. It's the perfect family dinner, packed with nourishment for both body and mind.

  • Cooking Time
     
    30 minutes
  • Prep Time40 minutes
  • Servings4
Dinner
recipe image Garlic Courgette Bean Pot
  • 3 cloves of garlic
  • 2 courgettes
  • 1 leek
  • 2 tins of cannellini beans
  • salt and pepper
  • 2 tsp of mixed herbs
  • 1 brown onion
  • 50g of Flora Plant B+tter Salted
  • 1 vegetable stock cube
  • garnish chilli flakes
  1. Finely chop the garlic. Dice the onion. Cut the courgettes lengthways, then slice the courgette. Slice the leek.
  2. Fry the onion, leek and garlic in half the Flora Salted in a frying pan or saucepan. Start to fry on low heat and after 2 minutes, add a splash of water and fry for another 3-4 mins until soft.
  3. Add the courgette slices, the remaining Flora Salted and a splash of water. Fry for 6-8 minutes until softer.
  4. Add the cannellini beans, stock cube, 500ml of boiling water and generously season with salt & pepper. Bring to the boil and simmer for 10 minutes on low heat.
  5. Serve up and garnish with chilli flakes for a warming kick. Enjoy!

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